Smart movement. Strong foundations.

Our most sought after class.

Our Reformer Pilates classes offer a modern take on the classical method, grounded in evidence-based teaching and intelligent programming. This full-body workout focuses on core strength, postural alignment, flexibility, and controlled movement — all performed on the Reformer machine to add resistance and support.

Expect a targeted, dynamic session that hones in on key areas such as the core, glutes, and posture muscles. Classes are guided with a range of precise cues, including verbal, visual, and tactile prompts to help you move more effectively and safely.

Perfect for all levels — whether you're building a solid foundation or looking to refine your technique, Reformer Pilates delivers results that go beyond the mat.

Unwind. Lengthen. Reconnect.

This is not your typical Pilates class.

Reformer Stretch is a gentle, meditative class designed to help you slow down, release tension, and restore balance in both body and mind. Incorporating a blend of active and passive stretching, this session encourages deep muscle release, improved flexibility, and nervous system regulation — all supported by the Reformer for maximum comfort and effectiveness.

Set in a candlelit studio with soft lighting and calming music, the atmosphere invites you to decompress — whether you're recovering from a high-intensity class or a demanding day. Mindful guidance and breathwork help you tune in, let go, and leave feeling grounded and renewed.

Ideal as a stand-alone session or the perfect complement to your Reformer Pilates practice.

Restore. Rebuild. Realign.

A slower paced, supportive Reformer class designed for those requiring a more tailored approach to movement.

Therapeutic Reformer focuses on restoring strength, stability, and mobility through mindful, low-impact exercises that prioritise control and alignmnet. Ideal for seniors, pre and postnatal clients, or anyone revering from injury, this class bridges the gap between rehabilitation and traditional Pilates - offering a safe space to rebuild confidence in your body.

With a focus on functional movement patterns and intelligent modification, every session is guided by experienced intructors who ensure your program meets your body’s needs and goals. Expect to mive gently, intentionally, and effectively - regaining strength and ease at your own pace.

Perfect for those seeking a restorative yet empowering approach to movement and long term wellness.