Where Movement Meets Clinical Expertise.
Sometimes a regular class environment isn’t the best starting point. If you’re recovering from injury, managing a health condition, returning to exercise after a long break, or simply feel you would benefit from more personalised guidance, a more clinically informed approach can make all the difference.
With experience supporting a wide range of individuals, Alison works with people including:
Those living with neurological conditions
Individuals managing osteoarthritis or joint pain
People recovering from musculoskeletal injuries
Older adults wanting to maintain strength, balance, and mobility
Pregnant clients, especially those with additional consderations
Clients with chronic back or pelvic girdle pain
Individuals with scoliosis or postural concerns
People with cognitive or learning differences
Those returning to exercise after illness, injury, pregnancy, or long periods of inactivity
Individuals seeking injury prevention and better movement for everyday life
Please ensure you have medical clearance for Pilates exercise. Pilates is a gentle, low impact physical activity but especially if you are recovering from recent illness or surgery or have heart or blood pressure concerns, check with your doctor or talk with Alison before scheduling your first private session.
Éirigh Pilates offers private one-to-one sessions as well as small group equipment sessions, providing a supportive environment where exercises can be adapted to your individual needs and goals. This allows for careful progression, improve confidence in movement, and a safe pathway back to strength and activity.
Our Services
Éirigh Pilates offers private one-to-one sessions as well as small group sessions (up to 3 people), providing a supportive environment where exercises can be adapted to your individual needs and goals. This allows for careful progression, improved confidence in movement, and a safe pathway back to strength and activity.
Alternatively, contact Alison directly for booking, or for additional scheduling options, see contact details below.